The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I believe I am in the same boat as you. For me it’s my right hip, and the pain is at its highest in a full depth squat. I strongly believe that using the couch stretch and modifications of it will help you. Look up a few of those videos and let me know how the before and after goes. And try the gut smash as well. What’s your first name?