Forums Back High rep situps / smoked lower back Re: High rep situps / smoked lower back

#74103
AvatarNathan Richer
Participant

    do you mean like this:

    use supernova and lie down on it.
    what kind of job requires high rep sit ups and flutter kicks? are you a dancer or performer?
    i believe that situps generally are not recommended due to bad flexing of their lumbar spine…