Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Check out these three videos. Definitely concentrate on the posterior tibialis referenced in the third video. That muscle has a significant role in the arch of the foot. Also, I would recommend trying to mobilize your feet/calves for 10-15 mintues prior to any running or double under work. Also concentrate on the same areas for 10 minutes right after any running activities. Concentrate on those areas and good luck with your running.