The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Sometimes when making changes and getting this in a better position there can be some discomfort.
Starting to use muscles to maintain positions which were not used in the past.
As you continue to work with the new positions this should improve.
Are you addressing the soft tissue above and below where you see the issue?
You’ll want to take breaks while sitting for extended periods of time.
Optimize your sitting position for when you must be sitting.
A couple episodes which address sitting position.
Start transitioning to a standing work space. This allows for movement through out the day which helps the negative impact of sitting.
Why Sitting Wrecks Your Mad Hip Action