WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › HELP!!! Lifting Weights with Poor Mobility? › Re: HELP!!! Lifting Weights with Poor Mobility?
Are you seeing improvements in mobility with the work you are doing?
Are you addressing movement patterns with your mobility work?
You want to get to the root of cause of your mobility restrictions.
Yes, start with the spine first.
If something isn’t right here the primary engines of the hip and shoulder will not move correctly.
Once restrictions/limitations with the spine are resolved move to the primary engines of the hip and shoulder.
Continue training. Smart training will help get things turned around.
Remain within pain free ranges of motion you can control without losing positioning.
Squat as deep as you can while maintaining control & maintaining an arch.
Start with the box squat.
During warm up incorporate the ranges you’ll be working within that day Get those positions warmed up and ready. It is important to work in all planes of movement. Before and after training keep working within multiple ranges of motion. It may take time to get to where you want to be, however, keep chipping at it.
Initially removing speed and weight may be necessary to develop proper movement patterns for the skills you are working with. In the beginning, drill and skill work may be your workout. This will help build a solid foundation with your movement patterns,Just where things are at.
There are many aspects you can include to get a solid workout in while reinforcing correct mechanics and technique with skills.
As your mobility improves and you are able to maintain position/technique start working in the the other aspects.
Have you done the 14 day challenge 7 green lights?
This is a solid series to identify where work is needed.