The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/18/2015 at 4:01 pm #75804
I really appreciate this info! I had a new therapist the other day, and he was talking about how my shoulder does not sit all the way back, I asked if what I have is ever reffered to as Upper cross, and he said yes. He also gave e the external rotation, given in the video. Other than that I will focus on the wall angel (which I cannot do), a lot of tissue work+stretching, and a few other corrective exercises. Anything I am missing?
About how long did it take for you to fix the syndrome? and did the pain go away once fixed?