WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Head of fibular – knee and calf pain › Re: Head of fibular – knee and calf pain
Have you watched the webinar:
The Big Engine: Anatomy and Function of the Lumbar Spine and Pelvis Complex?
Understanding more about how the pelvis moves can help you to keep it in a better position throughout the day and know what areas may be impacting this area.
Some episodes which hit on muscles around the pelvis or will impact muscles in this area.
The adductors/medial chain is an area that is very neglected when it comes to joint mobility, sliding surface dysfunction, and tight muscles.
Pro Episode # 45 – Pro user Request Friday: The Dread Piriformis Syndrome (Like the Dread Pirate Roberts…but Different)
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 308: I Am MWod: Laura Phelps
Episode 208: Wide Stance Prep or Fixing Sumo+Decompression
Episode 173: Improve Your Medial Chain Dominance
Episode 36: Spinal Mobility; Box Squat Groin Torture; Spine Rot/Adductor Stretch
Episode 14: Celebrity Goat Death Match: Chris Spealer
Here are some that will help address your squat.
Pro Episode # 27 – Butt Winking Is NOT ok. Ever. (So don’t you even think it.)
The tight pelvis is impacting the situation too.
You’ll want to look at improving your hip flexion.
Are you seeing any improvements with what you have been working on?