The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/29/2015 at 9:38 am #75887
Just wanted to post an update.
When I reference the bible method, I was alluding to smacking it with a Bible. I tried this many times, with no luck or breaking the cyst.
I went back for a 2nd cortisone injection under ultrasound, and the doctor couldn’t find the cyst, citing that the cyst was gone put replaced with a large amount of swelling near the ring and pinky finger tendons. He gave me voltaren and told me to apply it 3x daily for 2 weeks. I will repost if I have any luck getting rid of the swelling (even though it still feels like a small cyst to me).