Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Frequent trap/neck pull › Re: Frequent trap/neck pull

01/25/2014 at 10:02 pm #73932
AvatarPaul Lieber
Participant

Trainer hasn’t made any recommendations.  By downstream, do you mean through the shoulder/bicep?

I tried to warm up well before Karen.  I’m a tight athlete so a good warm-up is essential for me.
I’ve really stayed off of it for the past week or so.  However, I’m still noticing it in the mornings.