The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/25/2014 at 10:02 pm #73932
Trainer hasn’t made any recommendations. By downstream, do you mean through the shoulder/bicep?
I tried to warm up well before Karen. I’m a tight athlete so a good warm-up is essential for me.
I’ve really stayed off of it for the past week or so. However, I’m still noticing it in the mornings.