Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Frequent trap/neck pull › Re: Frequent trap/neck pull

01/30/2014 at 1:46 pm #73988
AvatarJustin LaRoche
Participant

Had my follow up with the ART specialist today. We definitely found the knot that was on my rhomboid. The ART started to laugh when he dug into it. It is a nasty one that hopefully will loosen up with some work to it. But the good news is we have definitely narrowed down the problem. 

By standing up against a wall with a lacrosse ball in the in the problem area.  Extend your arm completey out against the wall, bring your arm all the way across your body as you press into the ball. This will move the scapula out of the way and allow you to get to that meaty area. Try it and let me know what you think.