Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Foot issue › Re: Foot issue

07/06/2017 at 5:37 pm #76991
AvatarNick Dinan
Participant

Update:  Swimming didn’t seem to do much.  Only felt anything when kicking like sprint swimming.  

I spent 3 days barefoot, because what causes discomfort most consistently is putting on socks and shoes.  Went back to work (and shoes) today, same pain putting on socks and shoes.  

I’ve been working on voodoo floss circles.  That still seems to help.  
I’ve been getting some increased cracking in the knuckle on the big toe where the pain is located.  That really feels like a release every time, but may just be psychological.
I’m probably going to see a chiro to see if the pain is nerve related.  But my GP refuses to refer to chiros, so I’ll be biting the bullet for the cost of the visit. Oh well.