Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Explaning the Anatomy of the Ankles When Using Banded Distractions › Re: Explaning the Anatomy of the Ankles When Using Banded Distractions

09/22/2014 at 10:34 am #75275
AvatarMike Richmond
Participant

When I do the banded distraction, should I feel any stretch behind or anywhere in the ankle? or I just need to move my ankle around?