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I have the same problem, and have been hitting the hip capsule mobs pretty hard on a daily basis. What I’m really unclear about is what are the muscular restrictions of end range hip flexion? I’ve been reading different opinions as to how the hamstrings are involved… Tony Gentilcore proposes multi-planar hamstring mobilizations as the hamstrings are stiff in relation to the anterior core, which results in pelvic tuck.