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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Elbow mobility issues with clean and front squat › Re: Elbow mobility issues with clean and front squat
Kelly
You are looking to improve the front rack archetype. Take a look at the whole system up and downstream of the elbow.
A few to start with:
Episode 223: Fixing Elbow Pain in The Front Rack
Episode 304: Improving the Front Rack
June 17, 2017 Front Rack Archetype
Wednesday August 9, 2017 Front Rack Archetype