Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution › Re: Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution

03/14/2014 at 7:27 pm #74311
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Are you talking about keeping your feet straight with arches, butt turned on, stomach on, and shoulders non slouched? 

The only thing that seems to reinforce what is gained is by constantly moving around in positions you want to obtain.  

I work at an I.T. job, but I am rarely sitting and always focusing on my mechanics yet still not able to reinforce what I gained.

I’d like to do a 10 minute squat at work, or a pigeon pose or obtain a band and do some smashing, but it simply is impossible.  I mean for one, I’d shred my pants if I squatted in them.