Daily Mobility Exercises by Dr. Kelly Starrett Forums General Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution Re: Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution

#74310

Good point! I did get the added electro-stimuli during my treatment.

That’s one thing my PT didn’t do – reinforce proper movement after the treatment.

He ended up having my do clamshells, lateral leg raises, and hip hikes. 🙁