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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution › Re: Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution
Good point! I did get the added electro-stimuli during my treatment.
That’s one thing my PT didn’t do – reinforce proper movement after the treatment.
He ended up having my do clamshells, lateral leg raises, and hip hikes. 🙁