Forums General Desk Jobs Re: Desk Jobs

AvatarLouise Murphy

^^^^Good work

The psoas is also important to manage. I’m working a routine of sorts to deal with it, the back pain comes from the messed up hips, psoas, quads, etc.
Couch stretch, psoas flossing, etc.
Basically a combination of all the links in this thread so far, including Kaitlin’s