Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
07/18/2013 at 11:16 am #72451
The psoas is also important to manage. I’m working a routine of sorts to deal with it, the back pain comes from the messed up hips, psoas, quads, etc.
Couch stretch, psoas flossing, etc.
Basically a combination of all the links in this thread so far, including Kaitlin’s