Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Have you voodoo wrapped your elbow?
Wrap and add movement, and or wrap & used a supernova on the tricep and forearm.
Have you done any work on the traps and rhomboids?
Your feet are on different places on the weight plates.
Are you able to squat maintaining mechanics without using the plates under your feet?