Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Have you tried really smashing out the quad slowly, side-to-side? I was getting a pulling sensation in my left knee on the couch stretch until I buckled down and tried to work on my soft tissue. Turns out I had a big “lump” of quad meat stuck together; after I broke that up I no longer felt pulling in my knee.