Forums Knee Couch stretch & knee pain Re: Couch stretch & knee pain

#71971
AvatarJohn Gribbin
Participant

Have you tried really smashing out the quad slowly, side-to-side? I was getting a pulling sensation in my left knee on the couch stretch until I buckled down and tried to work on my soft tissue. Turns out I had a big “lump” of quad meat stuck together; after I broke that up I no longer felt pulling in my knee.