AvatarBrian Keller


  Thank you for taking the time to share your thoughts.  I tore (presumably) my left hamstring about 6 months ago and it’s still not 100%.  As soon as i start to increase my mileage beyond a certain point, it begins to get tight again.  I am changing my training / recovery to incorporate some of your tips.  I way past ready to be recovered and get back to having a healthy hamstring.