10/18/2016 at 5:26 pm #76565
Thank you for taking the time to share your thoughts. I tore (presumably) my left hamstring about 6 months ago and it’s still not 100%. As soon as i start to increase my mileage beyond a certain point, it begins to get tight again. I am changing my training / recovery to incorporate some of your tips. I way past ready to be recovered and get back to having a healthy hamstring.