Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Thank you for taking the time to share your thoughts. I tore (presumably) my left hamstring about 6 months ago and it’s still not 100%. As soon as i start to increase my mileage beyond a certain point, it begins to get tight again. I am changing my training / recovery to incorporate some of your tips. I way past ready to be recovered and get back to having a healthy hamstring.