Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I’d recommend getting a 80mm supernova. It creates higher global shear pressures for an intense, effective, and efficient brand of deep tissue therapy. The raised pieces kick it up a few levels more than using a lacrosse ball.
15:00 a day
Episode 85: Unglue Your Sticks Man
Episode 54: Pinchy Ankles and Weak Feet
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
Roop & Jami’s Excellent Foot & Ankle Adventure | Part I (5 episode series)