Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Clearing up the Mess and disorganization of Kelly s book › Re: Clearing up the Mess and disorganization of Kelly s book
Screening is watching a person move.
What you see directs where you go to work.
Some time is needed learning the basics because it deals with systems not isolated items.
Yes, it is different from other approaches so different things are required to begin understanding it.
One way is to start a Day 1 and move forward from there.
You are introduced to concepts, tools etc. as they are introduced to the mwod.