The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Clearing up the Mess and disorganization of Kelly s book › Re: Clearing up the Mess and disorganization of Kelly s book
02/07/2015 at 12:08 am #75751
Thank you glenn!
Do you warm up for you Mobility workout (like for the evening sessions)? Cause some of them I feel should not be done in a cold state.
But that is just in my head. Don’t realy know…