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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Joint supplements:
1) NEM – natural egg shell membrane (500mg)
2) pycnogenol (100mg)
3) fish oil (2000mg)
4) krill oil (500mg)
5) curcumin (500mg)
Diagnostic imaging done:
1) X-ray on knee – showed nothing abnormal besides patella tilt
2) ultrasound on/and around knee- showed mild inflammation in my right knee, nothing serious
3) MRI – getting it done in January
Previous treatments:
1) Many Physiotherapists/massage therapists/FMS certified strength and conditioning specialist- looked at mobility, muscular imbalances, glute medius, glute maxmus, VMO strengthening, core strengthening, stretching, self myofascial release, foam rolling, suction cupping, ART, massage therapy, orthotics, gait analyses, heel wedge for leg length discrepency, electrically stimulated trigger point dry needling (PENS/electroaccupuncture), acupuncture, went to Fowler and Kennedy sports medicine clinic in London Ontario and many other places. I am currently seeing a new physiotherapist whose focusing on postural work.
2) Dr Robert Banner (London ON) – 6 treatments of Prolozone injections, once every month so far. Only noticed temporary relief of pain, maybe for 2 weeks after each injection (The pain relief was dramatic tho, about 75% pain relieving effect). Has recommended EMF (electromagnetic field) protective devices such as diodes. He says it may help since my symptoms are worse on rainy days. Seems very pseudoscience tho.
3) Osteopath – Just started seeing one, had 2 treatments done. She noticed my right hip is tilted anteriorally (hip-misalignment). She is trying to re-align the pelvis. So far no benefits from treatment besides my back feeling a lot looser, and I come out of it with a better posture (which doesn’t usually last). She is inexperienced (still in school, but seems really competent), but charges a very cheap rate. She also noticed my upper back is kyphotic and lower back has some lordosis (I already knew this).