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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
re: FMS – i saw that in a previous post. what i was wondering about was the actual scores you got. Or did he not score you in the traditional FMS way? These would be a score of 0 to 3 for every one of the 7 tests. some of the screens have both left and right components.