Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

03/10/2014 at 9:30 pm #74282
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supine single leg bridge with knee to chest version gives a knot/spasm feeling in my hammy — I have to abort the exercise when I feel it.


I was doing it with foot on ground — not sure if on heel is better — I imagine not.