WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Thanks Kaitlin and David for all the help thus far. I have asked my sports medicine primary care physician to refer me to PM&R (physiatrist) doctor specializing in sports medicine. I dont know yet when the appointment will be.
I am confused on what to do. I was wearing the heel wedge for 1-2 months from oct-nov and it didnt help. In fact my knee pain was slightly increasing during this time (dont know if its due to the heel wedge or some other reason such as colder weather or extended periods of sitting etc..). She thinks it didnt help becasue I did not get osteopathic manipulations done during the same time. Their is a lot of conflicting info:
People who told me not to wear a heel wedge: family physician, clinical biomechanical expert who does research at my university and is focused on gait analysis, and foot mechenics, sock-doc (a highly regarded chiropractor on the internet who specializes in this area, website is: sock-doc.com), a massage therapist whose FMS certified, and other internet sources such as Harvard University Boston Children hospital.
People who told me to wear a heel wedge: initially the PM&R physician in Markham Dr. Ko (physiatrist) with a chiropractor who work together, and now the osteopath I have seen today.