Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Has anyone determined a cause for the tightness you are experiencing?
It sounds like the people you have seen are going after symptoms, but not what is causing the symptoms.
The symptoms will continue or continue to display new symptoms until the cause is addressed.
Have you looked upstream/downstream of the issue?
IT Band/ Hip flexor episodes
Episode 361: Pathomechanics and IT Band Hell Part 1