Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

10/20/2016 at 11:43 am #76566
AvatarRobert Papson
Participant

Does any of you guys have fascial adhesion along your IT Band?
I could not remove this fascial adhesion or scar tissue.
My pelvis is torqued.
I feel my legs are at different length and it hurts my knee and ankle.