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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
I haven’t been following the thread. I just wanted to jump in and say that my pain is completely under control now. Unfortunately, I still can’t squat down or walk down stairs or the pain returns. But this is probably because I let this problem fester for about 5 years. But whenever the pain starts returning, I know exactly what to do to. It’s not hours of leg exercises every day – which like you guys, i did religiously at one point. All I have to do is one thing: Strengthening hamstrings. And I’ve found that this is my favorite way to do it. short video… https://www.youtube.com/watch?v=oAYtwM95-ug The hamstring machines at the gym are garbage. This swiss ball method is pretty good. I know I’ve mentioned hamstrings before and you guys indicated it’s not likely your issue. But thought I’d post with this one last time. GL