Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75718
AvatarRyan Cloutier

Why do I have weak deep lower right abdominals?:

I injured my lower right abdominals (sports hernia/atheletic pubalgia) Just after I started getting my knee pains roughly 7 years ago from a twisting motion as I was playing soccer (goalie). I had pain in my deep lower abdominals for roughly 1 year until I stopped playing sports. Then it stopped.