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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Thanks Kefu, very similar to the critique the mckenzie certified pt gave me, especially about the butt wink at the bottom. Said that could be why squats seem to aggravate my condition. Funny thing is that I have excellent hamstring mobility, so I’m missing it somewhere else. I did purchase some of Naudi’s videos, just haven’t had a chance to watch them yet.