Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75640
AvatarPawan Lalwani
Participant

Started incorporating controlled bodyweight back extensions into my workout, feel less tightness in the lateral knee than I have for a bit. Making sure not to hyper extend, but hitting a neutral.  Have an appt on Monday with a McKenzie diplomat that also backcountry skis and is an expert in biomechanics and how they affect sports performance.  Looking forward to meeting with her to see what her take is.