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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Started incorporating controlled bodyweight back extensions into my workout, feel less tightness in the lateral knee than I have for a bit. Making sure not to hyper extend, but hitting a neutral. Have an appt on Monday with a McKenzie diplomat that also backcountry skis and is an expert in biomechanics and how they affect sports performance. Looking forward to meeting with her to see what her take is.