Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75540
AvatarRyan Cloutier

I am following functional patterns. I have some of there products. Nothing against Functional Patterns but also dont see how Dr. stuart mcgill is behind. He doesnt teach cross fit or deadlifts. So i dont see  how your remarks on cross fit or deadlifts relates to dr stuart mcgill