Forums General Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

#75538
AvatarPawan Lalwani
Participant

Kefu or djrachman have you noticed any tightness or restriction in your external obliques or QL?