Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

12/11/2014 at 3:20 pm #75538
AvatarPawan Lalwani
Participant

Kefu or djrachman have you noticed any tightness or restriction in your external obliques or QL?