Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Thanks Kefu, I thought the article on SI joint dysfunction was relevant seeing as how my pelvis is tilted anteriorly on my affected side, keeping my tfl tight. Which seems to lead to my functional leg length discrepancy and tight it band. I’ve been performing one legged rdls for a while now, they do seem to help but still missing something. I’ll take a look at the videos you posted and start incorporating into the routine.