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› Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!
Both knees were weak, but 90% of the pain came from my left knee. My left knee has a patella tracking issue which my right knee doesn’t. I suspect this additional underlying issue made my left knee more susceptible to patellofemoral pain, although i know that thoughtful doctors such as Scott Dye have refuted patella-tracking PFPS hypothesis.