Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! › Re: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years!

07/28/2014 at 12:48 am #75003
AvatarRyan Cloutier
Member

The hamstring range of motion test my physiotherapist did was similar to the one in this video:

What my physiotherapist found was that it seemed I had good hamstring range of motion. But he then had me not move my lumbar spine at all during the test. When I tried to do this I had very little hamstring range of motion, and I would start to move my lumbar spine.