Forums General Calf “Rope” Re: Calf “Rope”


Have you used a barbell to peel your calf left to right or up and down?
Lay on your stomach and lay the barbell on your upper calf?
Have you had someone smash your calf with their foot?
Done with the person standing on the outside of your leg and the person standing on the inside of your leg?
Sitting on the floor have one foot on the floor and in the space between you calf and thigh put a lacrosse ball.
Squeeze your shin toward you.
Another way to do this is to kneel place a lacrosse ball on your calf and sit back so your butt is on your heel. Slide the ball up and down your calf to work out any areas.