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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Calf pain › Re: Calf pain
09/30/2013 at 12:00 am
#72008
AnonymousGuest
Joey–
Here are a few different episodes that hit ways to address the heel cord.
Hitting different places/aspects will help to clean everything up.
See which hits the aspects of your restrictions and where you see the most improvement.
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Episode 350: Tack And Floss: Heel Cord Edition
Episode 337: Long Ruck Feet Or Ultra Marathon Feet?
Episode 319: Protect Those Heel Cords Man!
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 237: Heel Cord Love
Episode 54: Pinchy Ankles and Weak Feet
Episode 30: Partner Heelcords–Safeword? Part 1
Episode 30: Partner Heelcords–Safeword? Part 2
Episode 25: Heel Cords of a Cheetah, Achilles Well Being
Yes, you may have restrictions options for boots for work. In these situations it is picking the best option of what is available within your circumstances. When you are more aware of the impact you can stay on top of the situation and it will be more maintenance type work. Undoing what happens at work.
SJSU women’s swim team does an exceptional job of undoing the repercussions of travel to a meet or event by taking time as soon as the arrive to start addressing needed areas. And addressing the areas needed each day following until they are normal again.