Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Here are a few different episodes that hit ways to address the heel cord.
Hitting different places/aspects will help to clean everything up.
See which hits the aspects of your restrictions and where you see the most improvement.
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)
Episode 350: Tack And Floss: Heel Cord Edition
Episode 337: Long Ruck Feet Or Ultra Marathon Feet?
Episode 319: Protect Those Heel Cords Man!
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 237: Heel Cord Love