The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thank you Kaitlin! Yes you correct I do wear body armor as well. When I am on a call-out the body armor is much heavier. I dont have much of a choice on boot selection for duty but off duty all my shoes are completely flat and now I see why I have the issues I have when I train.
I will put your ideas to work asap. Would you suggest banded heel cord for my shorten heel cords?