Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Butt Wink solution? Help! › Re: Butt Wink solution? Help!

10/24/2013 at 4:37 pm #73032
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I can’t tell when I do it Kaitlin, I was getting some tips the other day from a kettlebell master instructor and he drew my attention to it fast – I am supposed to not drop my hips below parallel until this is sorted. The thing is, “I” can’t tell when I am doing it  :”>

I AM starting to spend at least as much time on my hips for mob work as I do my spine/shoulders. Hopefully this will help to address it.