Forums Back Butt Wink solution? Help! Re: Butt Wink solution? Help!


I can’t tell when I do it Kaitlin, I was getting some tips the other day from a kettlebell master instructor and he drew my attention to it fast – I am supposed to not drop my hips below parallel until this is sorted. The thing is, “I” can’t tell when I am doing it  :”>

I AM starting to spend at least as much time on my hips for mob work as I do my spine/shoulders. Hopefully this will help to address it.