The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/12/2014 at 3:33 pm #74774
Looks like you are standing over extended.
You need an organized standing position.
Torque and Trunk Stability Part 1: How to Stand
Clear the T-Spine, Now We Can Start Talking Shoulders
Episode 18: Free Your Scap, Free Your Mind