Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
It is funny, I am actually going to San Fran for vacation. I live in Philadelphia.
I think I definitely am a quad dominate person. Like you said, my quads are on fire in the dead lift especially if I focus on keeping my butt down. I guess I should just keep focusing on glute exercises like what Kefu is doing.
I was thinking about going to a chiro just to have them analyze some structural aspects of my body as a starting point. Seems like that is where to start if anything.
I think the main problem is that I have to spend too much time on mobility. I get loose and then become stiff afterwards.