The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/20/2014 at 8:25 pm #74353
It is funny, I am actually going to San Fran for vacation. I live in Philadelphia.
I think I definitely am a quad dominate person. Like you said, my quads are on fire in the dead lift especially if I focus on keeping my butt down. I guess I should just keep focusing on glute exercises like what Kefu is doing.
I was thinking about going to a chiro just to have them analyze some structural aspects of my body as a starting point. Seems like that is where to start if anything.
I think the main problem is that I have to spend too much time on mobility. I get loose and then become stiff afterwards.