Many thanks for such a detailed and helpful reply!

Very useful advice there – I have contacted a couple of local practitioners, and will speak to them before arranging an appointment with one. Then as you suggest, I can learn how it works, what to do and what to avoid, and get a feel for what tools might suit me.

And it may even turn out that I simply get my existing issues corrected before being able to look after myself with mwod mobs.

Thanks again for the info – very much appreciated!