The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/09/2015 at 9:58 am #75919
Many thanks for such a detailed and helpful reply!
Very useful advice there – I have contacted a couple of local practitioners, and will speak to them before arranging an appointment with one. Then as you suggest, I can learn how it works, what to do and what to avoid, and get a feel for what tools might suit me.
And it may even turn out that I simply get my existing issues corrected before being able to look after myself with mwod mobs.
Thanks again for the info – very much appreciated!