Forums Foot/Ankle Achilles ROM after rupture surgery Re: Achilles ROM after rupture surgery

#76111
AvatarSimon Molyneux

Up/down stream , you mean my upper calf and the heel cord below the surgery ?
I’ve been working on those areas more recently , especially whole calf complex which was quite tight .. If you mean my hamstrings, I don’t smash them much but I do plenty Romanian Deadlifts with light weights , they are flexible but not enough to do the “l