Daily Mobility Exercises by Dr. Kelly Starrett Forums General is banded distraction and joint capsule mob a load of bollocks? Reply To: is banded distraction and joint capsule mob a load of bollocks?

#720038
Kaitlin LyonsKaitlin Lyons
Keymaster

Kal,
Thanks for your nice words about TRS.
We are glad you found it.

There are definitely situations that require surgery and there is nothing wrong with that.
Banded distraction is not going to overcome hip deformities. This is a structural change.
Banded distraction could help achieve the best possible position given the constraints.
Setting optimal conditions around the area can give slack.

I don’t know enough about your circumstances to give recommendations on treatment or know if it would be harmful.