Forums Foot/Ankle limited dorsiflexion+very tight calves/shins with lateral ankle instability Reply To: limited dorsiflexion+very tight calves/shins with lateral ankle instability

#703730
Kaitlin LyonsKaitlin Lyons
Moderator

Lexie,
Have you checked things up stream of the ankle?
Have you performed any of the ankle dorsi flexion episodes?
Sunday, April 14th, 2019 – Ankle Dorsiflexion
Wednesday, November 29th, 2017 – Ankle Dorsiflexion
Ankle Positional Fault Fix: Jill Miller Style
How Much ROM Do You Need, Really?
There are more.
Have you seen Jami and Roop’s 5 part Foot and Ankle Series?
Are you seeing improvements with what you are addressing with your calves?

Your foot wear during the day could be a contributing factor.