Forums Running Hip/Low Back Pain at Night/in Morning, Triggered Other Times Reply To: Hip/Low Back Pain at Night/in Morning, Triggered Other Times

#166408
Kaitlin LyonsKaitlin Lyons
Moderator

Hi Kyle,
Have you seen any improve with what you have been working on?
Have you done hip work?
Is your psoas stiff?
Is your piriformis stiff?

Episode 118: SI Area Pain, The Basics
Episode 203: De-Laminate Your Posterior Bits
Saturday, January 5th, 2019 – Piriformis Smash to Improve Sciatica
Episode 234: Improve Your Proximal Hip Mobility and Nerve Tunnels
Pro Episode #4 – Spinal Fault/Tweak

  • This reply was modified 1 year, 3 months ago by Kaitlin LyonsKaitlin Lyons.
  • This reply was modified 1 year, 3 months ago by Kaitlin LyonsKaitlin Lyons.