The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Good to hear you are finding some improvement.
Nice to hear you found changing to flat shoes for squatting has helped.
Couple others to check out
Thursday, May 31st, 2018 – Improve IT Band Pain
Go to the Daily Maintenance scroll down to the 30:00 San Dimas.
Have you voodoo banded musculature around the IT Band?
Stay consistent for a week or so and see how it is. It didn’t get here in a day or two so it might take a few to resolve.